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SANDMAN
TRIATHLON
Course Descriptions |
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| Course Time Limits | ||||||||||||||||||||||
| Swim: | 45 minutes | |||||||||||||||||||||
| Bike: | 1 hour, 15 minutes | |||||||||||||||||||||
| Run: | 1 hour | |||||||||||||||||||||
| These time limits will be strictly enforced. Failure to meet any of the time limits will result in disqualification. If an athlete is disqualified for not meeting a posted time limit or drops out during some segment of the race, the athlete WILL NOT be permitted to continue, even in an unofficial capacity. | ||||||||||||||||||||||
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The
transition area will be located in the 24th Street Park.
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Please
select a course:
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| Swim Course | ||||||||||||||||||||||
| 1 kilometer Ocean Swim | ||||||||||||||||||||||
| TIME LIMIT: 45 minutes | ||||||||||||||||||||||
| The
swim will be conducted in the direction of the current. The swim will
start on the beach at either 32nd Street or 16th Street. Each wave
will run into the water at the sound of the horn, swim out approximately
50 meters, go around the turn buoy and parallel the beach. Swimmers
will exit the water at 24th Street and run across the beach to the steps
leading to the boardwalk. Athletes will enter the transition area
using the northeast entrance to the 24th Street Park. Wet suits will be permitted as per the USA Triathlon rule book. All athletes may wear wet suits with no affect on placing if the water temperature is 78 degrees or below. For water temperatures between 79 and 84, athletes may wear wet suits but ARE NOT ELIGIBLE for awards. Above 84 degrees, no athletes are permitted to wear wet suits. Anticipated water temperature is 72-75 degrees. |
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| Bike Course | ||||||||||||||||||||||
| 14 mile flat road course | ||||||||||||||||||||||
| TIME LIMIT: 1 hour, 15 minutes | ||||||||||||||||||||||
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Athletes
will be required to run/walk their bicycles out of the transition area.
Once they have cleared the timing mat area, athletes will mount their
bikes and head north in the eastern-most lane of Atlantic Avenue.
At the Cavalier Hotel, bicyclists will turn right to continue north on
Atlantic Avenue to the intersection of Atlantic Avenue and Shore Drive.
Athletes will then turn left and head west in the outside lane of
Shore Drive. |
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| Run Course | ||||||||||||||||||||||
| 5k (3.1 mile) run on the Virginia Beach Boardwalk | ||||||||||||||||||||||
| TIME LIMIT: 1 hour | ||||||||||||||||||||||
| Athletes
will exit the southeast corner of the 24th Street Park near the Old Coast
Guard Museum. Here athletes will turn right onto the boardwalk. Runners will head south on the boardwalk until approximately 2nd Street where they will make a U-turn and head north. Runners should keep to the right as much as possible regardless of whether they are heading north or south at the time. The finish line will be located on the boardwalk between 23rd and 24th Streets. Once crossing the finishline, athletes will be directed toward the beach where they will find post-race refreshments such as bagels, fruit, water and fluid replacement beverages. |
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