|Course Time Limits|
|Bike:||1 hour, 15 minutes|
|These time limits will be strictly enforced. Failure to meet any of the time limits will result in disqualification. If an athlete is disqualified for not meeting a posted time limit or drops out during some segment of the race, the athlete WILL NOT be permitted to continue, even in an unofficial capacity.|
The transition area will be located in the 24th Street Park.
Please select a course:
|750 meter Ocean Swim|
|TIME LIMIT: 45 minutes|
SWIM WILL BE CONDUCTED IN THE DIRECTION OF THE CURRENT. REGARDLESS OF
DIRECTION, ATHLETES WILL EXIT THE WATER AT 24th STREET.
THE CURRENT IS HEADING SOUTH:
|13.9 mile flat road course|
|TIME LIMIT: 1 hour, 15 minutes|
will be required to run/walk their bicycles out of the transition area.
Once they have cleared the timing mat area, athletes will mount their
bikes and head north in the eastern-most lane of Atlantic Avenue.
At the Cavalier Hotel, bicyclists will turn right to continue north on
Atlantic Avenue to the intersection of Atlantic Avenue and Shore Drive.
Athletes will then turn left and head west in the outside lane of
|5k (3.1 mile) run on the Virginia Beach Boardwalk|
|TIME LIMIT: 1 hour|
will exit the southeast corner of the 24th Street Park. Runners
will head south on the boardwalk until they reach the end where they will
make a U-turn and head north. Runners should keep to the right as much as
possible regardless of whether they are heading north or south at the time.
The finish line will be located on the boardwalk just before 24th Street. Once crossing the finishline, athletes will be directed toward the beach where they will find post-race refreshments such as bagels, fruit, water and fluid replacement beverages.