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SANDMAN
TRIATHLON
Course Descriptions |
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| Course Time Limits | ||||||||||||||||||||||
| Swim: | 45 minutes | |||||||||||||||||||||
| Bike: | 1 hour, 15 minutes | |||||||||||||||||||||
| Run: | 1 hour | |||||||||||||||||||||
| These time limits will be strictly enforced. Failure to meet any of the time limits will result in disqualification. If an athlete is disqualified for not meeting a posted time limit or drops out during some segment of the race, the athlete WILL NOT be permitted to continue, even in an unofficial capacity. | ||||||||||||||||||||||
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NEW
TRANSITION LOCATION: |
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Please
select a course:
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| Swim Course | ||||||||||||||||||||||
| 1 kilometer Ocean Swim | ||||||||||||||||||||||
| TIME LIMIT: 45 minutes | ||||||||||||||||||||||
| The
swim will begin on the north side of 10th Street and head south, regardless
of the direction of the current. Each wave will run into the water
at the sound of the horn, swim out approximately 50 meters, go around the
turn buoy and parallel the beach. Swimmers will exit the water at
2nd Street and run across the beach to the ramp leading to the boardwalk.
Athletes will enter the transition area using the southeast entrance
to the parking lot at the south end of the boardwalk. Wet suits will be permitted as per the USA Triathlon rule book. All athletes may wear wet suits with no affect on placing if the water temperature is 78 degrees or below. For water temperatures between 79 and 84, athletes may wear wet suits but ARE NOT ELIGIBLE for awards. Above 84 degrees, no athletes are permitted to wear wet suits. Anticipated water temperature is 72-75 degrees. |
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| Bike Course | ||||||||||||||||||||||
| 14 mile flat road course | ||||||||||||||||||||||
| TIME LIMIT: 1 hour, 15 minutes | ||||||||||||||||||||||
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Athletes
will be required to run/walk their bicycles out of the transition area.
Once they have cleared the timing mat area, athletes will mount their
bikes and head north in the eastern-most lane of Atlantic Avenue.
At the Cavalier Hotel, bicyclists will turn right to continue north on
Atlantic Avenue to the intersection of Atlantic Avenue and Shore Drive.
Athletes will then turn left and head west in the outside lane of
Shore Drive. |
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| Run Course | ||||||||||||||||||||||
| 5k (3.1 mile) run on the Virginia Beach Boardwalk | ||||||||||||||||||||||
| TIME LIMIT: 1 hour | ||||||||||||||||||||||
| Athletes
will exit the northeast corner of the parking lot at the south end of the
boardwalk. Runners
will head north on the boardwalk until they reach the north side of the
24th Street park where they will make a U-turn and head south. Runners should
keep to the right as much as possible regardless of whether they are heading
north or south at the time. The finish line will be located on the boardwalk between 2nd and 3rd Streets. Once crossing the finishline, athletes will be directed toward an area where they will find post-race refreshments such as bagels, fruit, water and fluid replacement beverages. |
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